Surprising Health Benefits of Eating Seafood
The key to healthy living is eating well. Proper functioning of the body and healthy living requires the intake of nutrients are specified by nutritionists. In many ways, seafood has proved to be an excellent source of nutrients. Eating seafood such as fish will help get different nutrients such as protein, vitamins, and minerals. Additionally, seafood is a great source of omega-3 fatty acids that the body needs for development. Eating seafood is a smart health decision because of the nutrients that your body gets. The article herein will highlight compelling reasons why you should include seafood in your diet.
Seafood has many nutrients that can improve your health and body performance. The lack of certain nutrients in the body can lead to health issues, and one of the recommended remedies is taking health supplements. In as much as health supplements can improve your health, you are likely to experience different side effects. Seafood is a natural source of different vitamins such as B, B-complex, and A. Besides, taking seafood gives the body vitamin D, which is great for bones and immune system. Seafood also helps in boosting brain growth and performance. The nutrient in seafood that is responsible for brain growth in infants and children is omega-3. Also, omega-3 helps improve cognitive function in aging women and reduces the risk of developing Alzheimer’s disease.
Seafood is considered to have huge health benefits, which is attributed to the fact that it is a rich source of omega-3 fatty acids. Research shows that omega-3 fatty acids can greatly improve one health. Taking seafood thus lowers the risk of cardiovascular event from occurring such as strokes, heart attacks, and arrhythmias. You will realize that most people who suffer cardiovascular events get omega-3 fatty acids from capsules, but this is not usually the most suitable source. The other health benefit of eating seafood is that it helps ease the symptoms of arthritis. This is possible because omega-3 fatty acids ease tender joints and reduce morning stiffness in joints.
The other aspect of your health that you can improve by taking seafood is eyesight. Again, this is because of omega-3 fatty acids. You will maintain your eyesight for many years since you will not be at risk of developing age-related macular degeneration. Besides, you will be assured of better night vision if you take fish and shellfish. You can also improve your skin’s health by taking seafood. This is because eating seafood helps in preserving moisture in the skin. Omega-3 fatty acids will ensure that your skin is protected from harmful UV rays. Now that you understand the health benefits of eating seafood, you should include it in your diet.